AISL Academy
Happiness Journey 幸福之旅
Discover research-based strategies for lasting happiness through purpose and well-being, guided by Dr Tal Ben-Shahar’s SPIRE model and practical paths for a meaningful life. 通过科学方法探索幸福之道，学习 SPIRE 模型与实践路径，打造更有意义的人生。
About This Course
This course introduces a science-backed journey to greater happiness and fulfilment. Explore why happiness drives success, health, and relationships, and learn the SPIRE model’s five dimensions of well-being. Through lessons on purpose and meaning, discover how everyday activities can become sources of joy and significance. Gain practical tools to cultivate resilience, purpose, and flourishing in personal and professional life.
本课程以科学研究为基础，引导学习者迈向更幸福、更充实的人生。课程阐释幸福如何促进成功、健康与关系，并介绍 SPIRE 五维幸福模型。通过目标与意义的探讨，帮助学员在日常生活中发现价值，掌握实用策略，培养韧性与使命感，实现个人与职业的全面成长。
About the Speaker
Dr Tal Ben-Shahar
Dr Tal Ben-Shahar is an internationally renowned teacher, speaker, and author in the fields of happiness and leadership. With academic roots at Harvard, Columbia, and Centenary University, and a broad global reach through his writing and teaching, Tal has shaped conversations on wellbeing, education, and human flourishing across sectors. He is the cofounder of the Happiness Studies Academy and creator of the Certificate, PhD and MA in Happiness Studies programs, as well as the Happier School initiative for educators and students. Tal holds a PhD in Organisational Behaviour from Harvard University and is widely recognised for integrating rigorous science with practical tools for everyday life. As Dr Martin Seligman has said, "Tal Ben-Shahar is the Master teacher of Happiness."
泰勒·本-沙哈尔博士（Dr. Tal Ben-Shahar）是全球幸福研究与领导力领域享誉国际的老师、演讲者和作家。他拥有哈佛大学、哥伦比亚大学和百年大学的学术背景，并通过著作与教学在全球范围内产生了深远影响，推动了各领域关于幸福、教育与人类繁荣的对话。 作为幸福研究学院（HSA）的联合创始人，他创建了幸福学证书（CIHS）项目和幸福学博士和硕士项目，以及面向教师与学生的“更幸福学校（Happier School）”计划。泰勒拥有哈佛大学的组织行为学博士学位，他以擅长将严谨的科学方法融汇为人们日常可运用的实践工具而闻名。正如马丁·塞利格曼博士所评价的那样：“泰勒·本-沙哈尔是幸福研究的顶级教师。”